Monday, December 12, 2011

Bonnieland Bungalow, Badulla, Sri Lanka

Oxford educated Ceylonese gentleman, Mr Selviah, trekking with his Irish sweetheart Bonnie, stopped to catch a breath and stumbled upon this fascinating location, and promptly named it Bonnieland. The dressed stone cottage built in 1908 still stands rock solid, overlooking Badulla town. The bridle paths in the lower and upper gardens offer excellent morning exercise with scenic mountain views. A mahogany tree lined driveway leads to the cottage and a further 17 acres of coffee, spices and mahogany. The gardens urge you to reach for a botanical textbook. Breakfast tea on the front pavilion reveals the glorious sight of overhanging passion fruits and flowers growing beside the beautiful Pride of Burma tree. Old Panama hats, stags heads and Burmese silk tapestries vie for attention in the 3 sitting rooms.From the minute you enter this charming holiday home of Mr & Mrs De Mel, you will be transported to halcyon days. Boasting the hottest Climate and cleanest air, Badulla is a peaceful setting to relax and recharge the batteries. Easy walks, ancient temples, living monasteries and tea estates are all close by. Accommodating up to 6 people, this is a perfect retreat for retired couples, bird lovers or gardeners, who are often all three. Bonnieland Bungalow Accommodation Bonnieland focuses on relaxation and easy living. Three living areas â€" the tower room, the study library and the TV lounge â€" offer something for everyone and every nationality. Board games, bridge and many ...

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Tuesday, December 6, 2011

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Thursday, November 24, 2011

Dairy Products - The Painful Truth They Don't Want You to Know

!: Dairy Products - The Painful Truth They Don't Want You to Know

One of the first things you learn in the Hippocrates health lifestyle is that dairy products are not designed for the human body. Think about it for a moment: the milk of the dairy cow is for a calf to grow into a one thousand + pound creature.

Imagine walking up to a cow in an old barn, kneeling and drinking directly from the teat. The only reason billions of people do it is because they have been brainwashed by traditional beliefs that today are reinforced by the media and marketing special interest groups.

"Got milk?" We see it all the time, on T-shirts, television commercials and advertisements. "Milk...it does a body good," we are told by the media and the dairy industry. If you don't drink milk, where are you going to get your calcium? Will you end up with osteoporosis? What about vitamin D? These are the kinds of questions that immediately pop into most people's minds when it is suggested that they or somebody else stop consuming milk.

You many even feel angry to hear that milk is not the great health food you believe it is. Consider SOME facts: All cow's milk, including "organic" milk, contains more than 50 active hormones, scores of allergens, and loads of fat and cholesterol. The recommended three glasses of milk per day contains the same amount of cholesterol found in 53 slices of bacon!

Another noteworthy constituent of cow's milk is a growth hormone called Insulin-like Growth Factor One (IGF-1). IGF-1 is the hormone responsible for causing a 60-pound calf to rapidly grow into a 600-pound cow. No wonder that 50 percent of Americans are obese! Contrary to what the dairy industry tells us, milk does not promote weight loss; instead, it promotes weight gain.

Not only does IGF-1 cause our waistlines to grow by inches, it also causes the rapid growth and proliferation of breast, prostate, and colon cancers. Data from Dr. T. Colin Campbell's landmark scientific study, the China-Oxford-Cornell Study, indicates that women, who derive their protein from animal products, including milk, are five times more likely to die of breast cancer than women who follow a plant-based diet.

Along with IGF-1, another cancer-causing substance in milk is a protein called casein. Casein represents 80 percent of the protein in milk. This protein is a powerful binder and is used as a glue to make sturdy furniture and to hold beer-bottle labels in place. Casein is also a polymer used to make plastics. In his book The China Study, Dr. Campbell tells about one of his studies, funded by a research grant from the National Institutes of Health. In the study, he administered aflatoxin, a known carcinogen, to rats. One group he fed with a diet of 20 percent casein and the other group he fed with a diet of 5 percent casein. After 100 weeks, all of the animals fed 20 percent casein were dead or near death from liver tumors. The group that was fed 5 percent casein was alive, active and healthy. The same results were found when mice were dosed with HBV, another known carcinogen. These implications in rodents apply to humans because of the almost identical protein requirements in rats and humans and because protein operates in humans almost the same way it does in rats.

Another protein present in milk is whey protein. Whey is made up of bovine blood protein. The body's reaction to this foreign protein often causes an auto-immune response, as the antibody used to destroy the invader turns against the body's own cells. The New England Journal of Medicine reported in 1992 that insulin-dependent Type 1 diabetes is linked to the body's production of antibodies to cow's milk. And diabetes is one of the fastest growing diseases among children.

This is one of the few areas that are painful to see how our children are misled by the special interest groups and lobbies that influence public policy.

If you don't yet realize the dangers of consuming milk and milk by-products keep researching all the information available. You and your children deserve to know the truth. Follow the Hippocrates Health Lifestyle and you will steer clear of the dangers of milk.


Dairy Products - The Painful Truth They Don't Want You to Know

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Monday, November 7, 2011

The Nut Tree Inn Murcott Near Bicester, England

!: The Nut Tree Inn Murcott Near Bicester, England

Surfing round the internet for somewhere special to eat the Oxford side of the Cotswolds I was delighted to find the Nut Tree with its recently awarded Michelin Star. In our old farming days we used to visit the Nut Tree quite regularly, as it was about an half an hours drive from our farm near Tring and had a deserved reputation for excellent steaks. It was run by a very genial mine host who got on well with my father and I have happy memories of some enjoyable times there.

It was with a sense of anticipation and slight trepidation that I drove through Murcott to the pub as my last visit would have been all of 25 years ago and I often find that revisiting places after such a gap often gives a slight feeling of disappointment that things are not as you remember. However for once in my life it was better than I remembered. A lovely, picture postcard, thatched building, very nicely kept up with a friendly feel on entering. Two ducks were waddling gently out the door as we walked in and with a smile we elected to sit outside on the back terrace as it was a perfect afternoon.

A one choice luncheon menu was incredibly priced at £17 for a Michelin star production but as nearly always happens I suspect, we ended up choosing different dishes off the full menu to try and fully sample the food. For starters we shared some Seared Scallops with Lemon Curd, Caviare and Fennel that was simply fantastic. The superbly cooked diver caught scallops with the sweetness of the lemon curd and the crunchiness and flavour of the fennel, was a truly winning combination. Weirdly we felt that the caviare was not needed and we would rather have had another scallop! I have an army friend who's dictum is "time spent on reconnaissance is seldom wasted" and I had read the website and picked up on the passion and reputation for pork dishes so we had the Pork Terrine. Again this was extremely good with a true depth of flavour that went perfectly with the Alsace Pinot Blanc that we had chosen. The wine list was not huge but adequate and the mark up perhaps not unreasonable.

For main course we had Slow Roasted Belly of Pork that really hit the spot, a real favourite of mine. A Salmon Fishcake with a Gratin of Spinach and Tomato Butter Sauce that was bursting with flavours and every morsel was cleared up! For a sweet we shared a soufflé of lime and coconut with some mango sorbet that was just sublime. My bill came to £82 and compared to what you can spend to sample Michelin star food, extremely reasonable. The service was unhurried, efficient and friendly, always a winning combination. I will definitely return given the opportunity and do not intend to leave it another 25 years and we would both thoroughly recommend it to anyone going down the M40 or anybody lucky enough to live close by. It would perhaps also be a good idea to pay a visit before the prices go up!


The Nut Tree Inn Murcott Near Bicester, England

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Thursday, November 3, 2011

Beef Curry Recipe

!: Beef Curry Recipe

This Beef Curry Recipe is quite similar a Beef Oxford Recipe but a spicy version. Depending on how hot you like your Curry's you could add extra chillies or chili powder.

2 lb Stewing Steak 1 1/2, oz of flour 1 1/2 tsp Salt 1 large onion peeled and chopped 2 oz butter 3 teaspoon curry powder 1 tablespoon paprika 1/2 pint of beef stock 2 dried red chillies chopped finely 1 tablespoon mango chutney 1 teaspoon Worcester Sauce 1 lb pineapple cubes 2 bay leaves

Toss Stewing Steak in flour and salt Put the onion in a pan with butter and fry until soft Stir in the curry powder and paprika, fry for 2 minutes then add beef, stir well and cook until brown around 5 minutes. Add the remaining ingredients to the pan, including the pineapple syrup. Cover and cook on simmer for 1 1/2 - 2 hours until beef is tender.

With this Beef Curry Recipe, Naan bread, Mango Chutney and all other curry side dishes will go well. You can also add sultanas to this dish to sweeten it up a bit more.

Sultana's - Santana's can really enhance this dish if they are good quality ones. You can add the saltanas after about half an hour. This will just give the dish an extra bit of sweetness and goes well with the mango chutney in the dish.

Beef Stock - To make sure this dish is rich in flavour buy quality ready-made beef stock available from all supermarkets. Or you could make you own in advance.

Beef Steaks - Why not try whole pieces of Beef steak (one to each person) instead of cut up stewing steak pieces. Make sure that you cover each one with flour and brown each steak before adding all the other ingredients. The cost of quality steaks is certainly worth it from your local butcher or farm market and this will be a very rewarding and satisfying if you was to have guests over.

Minced Beef - To speed up this dish you can fry over a pan minced beef until brown then add the other ingredients and reduce the amount of stock used, simmer until the stock has been reduced to combine all the flavours then serve.

Rice - Beef Curry is best served with rice, plain basmati can be used, you can infuse the rice with a clove if this is to your taste. Steaming the rice will make it light and will prevent it sticking together.


Beef Curry Recipe

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Sunday, October 30, 2011

Shopping in Budapest

!: Shopping in Budapest

Budapest is an extraordinary city with a fashion sense to match! Whether it's flea markets and antiques you seek, or department stores boasting the latest fashions, Budapest has it all.

A shoppers paradise...
Vaci Utca is Budapest's only pedestrian street and can be found in District V (five). Anyone who loves to shop, shop, shop not to mention spend, spend, spend, will adore this street which is adorned with 19th century architecture. This long street starts from Vörösmarty Square and leads to the Great Market Hall near FÅ'vám Tér.

If you're looking for something a little up market, then Vaci Utca is where it's at - some have even compared it to London's Oxford Street! The famous avenue has long been a place where the rich and famous of Budapest enjoyed spending their money and in more recent years, tourists come here for the reduced price designer labels. Beware though; these designer items still have a hefty price tag attached.

Some of the most popular shops to be found here include Aranypok, Arena, Boss, Mango, Esprit, Gant, Estee Lauder, and Clinique, with a few more reasonable priced stores like Zara, H&M, C&A and Marks & Spencer's here too.

Due to increased numbers of tourists flocking to Budapest many souvenir shops have popped up in this area in the last few years - perfect if you're looking for a few last minute pressies or keepsakes of your time in the city.

Many bars and cafes also line the street. If you're feeling a bit peckish after your shopping experience, there are some great eateries that you can have a drink or a bite to eat. In fact, some of the best local fare can be found along here.

Budapest's best Department Stores...
Like every European city, a number of huge department stores have settled in Budapest. You're assured of good quality, reasonable goods in these department stores.

Corvin is a popular department store and is located in the Budapest's VIII district. Here you'll find items like kitchen accessories, towels, clothes, furniture, toys and more. There is also a supermarket on the ground floor.

Oh and don't forget about the well-known British department store, Marks & Spencer's. It is located on the main shopping street in Budapest Vaci Utca in district V. You'll also find C&A on Vaci Utca. Both of these department stores have a fine selection of women's and men's clothes, sportswear along with baby's and children's clothing.

Shopping Centres in Budapest...
Budapest's malls have proved popular with both locals and tourists alike. Go back 15 years and shopping centres/malls were unheard of in Budapest - they only had the likes of them in New York or Germany. Today though, Budapest has loads of shopping centres located all over the city. These mostly host western shops and brands.

A lot of the malls are situated close to either major intersections or metro stations allowing easy access to them. If you're staying in the city centre you're near two of the most popular malls; the Westend City Centre and Mammut Mall.

The Westend is located beside the Western Railway Station. This is actually Central Europe's largest shopping mall. Hosting over 400 stores, a 14-screen cinema complex, and a massive selection of food areas, you'll be really impressed by this shopping centre.

Mammut Mall is located on the Buda side at Szena Square and houses over 300 shops. The mall is made up of two seven-story buildings. You'll find an entertainment centre and numerous restaurants and cafes here too. Perfect for a family day out.

Other shopping malls in Budapest that are well worth a visit include Duna Plaza, MOM Park, Arkad and Lurdy Haz.

Budapest's best markets...
Budapest is renowned all over the world for its fantastic markets. Some of these excellent markets are housed in grand market halls. Not only are they great places in which to see locals going about their daily business, but also offer high quality produce at cheap prices. Everything from souvenirs, to leather goods, clothes, fresh fruit and vegetables etc. can be found on sale here.

The Central Market Hall is the most popular of all the markets to be found in Budapest. It's the largest indoor market and is located in the 9th district. Many flock to this market to buy its world-renowned paprika!

The sheer size of the place alone will dumbfound you, not to mention the enormous selection of stalls. Most stalls on the ground floor sell souvenirs, gifts and wine. You'll also find mouth-watering meats, fresh vegetables and fruit and sublime cheese. If you need to take a break from all this bargaining, there are plenty of snack bars around.

Other excellent and notable markets in Budapest include Ecseri flea market, Hunyadi Ter Market (district VI), Klauzal Ter Market and Rakoczi ter Market in district VII.

Know before you go!

Opening Hours:

Hungarian shops normally open between 10am and 6pm on weekdays and between 10am and 1pm on Saturday's.

Some stores have longer opening hours.

Be aware also that some smaller stores close if they are running errands. The lengths of these vary and can't be calculated. Look out for a sign saying "Azonnal Jövök" on the door. It's up to you whether you wait!

Currency: Hungarian forints (HUF).

Credit cards are widely accepted, so there's little difficulty loading up on the plastic! Nevertheless, there's no harm in bringing cash on you, as cash is king when it comes to smaller shops and markets.

Popular Gifts/Keepsakes from Budapest:
Tourist shops are crammed full of goods that Hungarians believe a visitor would most like to buy as a souvenir of their time in Budapest, namely porcelain (Herend and Zsolnay), embroidery, cut glass and crystal. We advise you to buy these items from the factory outlet if you can - this will avoid you having to pay the huge mark up that tourist shops put on the products.


Shopping in Budapest

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Friday, October 21, 2011

15 Fat Burning Foods - A Quick List of 15 Foods That Will Help to Put Your Body on Top Shape!

!: 15 Fat Burning Foods - A Quick List of 15 Foods That Will Help to Put Your Body on Top Shape!

So you want to know the 15 fat burning foods that can help you shed off some unwanted pounds without having to give up all your sweet favorite meals?

Alright, here are the 15 of them:

o Whole Grain Bread
o Oaths
o Chicken
o Salmon
o Turkey
o Sardines
o Tuna
o Fresh Cheese
o Green Beans
o Green Tea
o Summer Squash
o Cabbage
o Asparagus and other not starchy vegetables.
o Eggs
o And of course, protein rich meats (like pork).

But where exactly is the stuff that makes this variety of foods to help me burn excess body fat instead of increasing it? Is it in the foods or in my body?

Well it'/s partly in the foods and partly in the body. Let'/s say that this is just like the two sides of a coin. Both sides must be intact or else the coin won'/t be useful as money. In that same way, both the foods we have mentioned and certain chemical processes that take place in your body each time you eat must be essentially combined to help you shed excess fat while you eat.

Here are some 12 points that will help you understand how the process works:

1. It is NOT just the foods, but the speed of your body'/s metabolism that determines how much fat you can shed with this method.

2. The speed of your body'/s metabolism is 'mainly' determined by the type of food you eat, and how frequently you eat them.

3. Metabolism is defined by the Oxford Advanced Learners Dictionary as "the chemical processes in living things that change food etc. into energy and materials for growth".

4. The process of metabolism simply suggests that each time you take your meal; your body starts the systematic job of digesting the food, drawing out the available nutrients from it, and converting them into the essential energy which it needs to keep functioning properly and effectively.

5. The faster the process of metabolism, the higher the rate of calories your body burns; and the less the volume of fat it stores under your skin.

6. The slower the process of metabolism, the lower the rate of calories your body burns; and the higher the volume of fat you get.

7. Eating smaller meals at more regular intervals all through the day can help to speed up your metabolism.

8. Skipping established meals (especially breakfast) could disrupt your digestive pattern and slow down your metabolism seriously.

9. The more the metabolism jobs your body has got to do the higher the rate of speed at which it tries to get the job done.

10. Foods like carbohydrates and proteins are known to help your body develop the highest metabolic rate. While stuffs like caffeine, coffee, tea, chocolate, and a chemical found in chilies are also known to help but at a minimal level.

11. While carbohydrates and proteins may sound like the real catch, remember that they won'/t give your body the complete round of nutrients it needs. So your best choice is to eat well-balanced meals -- at definite but regular intervals -- that contain protein, not starchy vegetables, fats, and carbohydrates. And do not bank on vitamins and mineral supplements. They aren'/t equal with the real things found naturally in food!

12. To increase the speed of your body'/s metabolism temporarily by as much as 30%, all you need is to drink some cold water.

Finally, it'/s important to know that there are a couple of other factors that could also influence your body'/s speed of metabolism. And they include your age, sex and medical condition.

And remember that while each of the foods I have listed here are sure to help put your body'/s metabolism on a very fast lane, and keep you on top shape, they cannot actually remove the fat that'/s already accumulated in your body before now.

So you must understand that some additional healthy techniques may be needed to make your desire to burn this fat come true very fast without any regrets!


15 Fat Burning Foods - A Quick List of 15 Foods That Will Help to Put Your Body on Top Shape!

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Tuesday, October 18, 2011

A Transatlantic Crossing With the Queen Mary 2 - Part 1

!: A Transatlantic Crossing With the Queen Mary 2 - Part 1

Day One:

Driving up to the Port of Southampton's Mayflower Terminal and catching first glimpse of the white-and-black hulled Queen Mary 2, the largest, longest, tallest, heaviest, and most expensive ship ever built, evoked considerable excitement and awe. Docked to port at a 50-degree, 54.25' north latitude and 001-degree, 25.70' west longitude and facing a 116.4-degree compass heading, the 17-decked leviathan, with a 1,132-foot length and 148-foot width, featured a gross weight of 151,400 tons and towered above the buildings with its balcony-lined façade, eclipsing it with its 236.2-foot height. Its draft extended 33.10 feet beneath the water line. The floating metropolis, complete with its staterooms, restaurants, shopping arcades, libraries, theaters, and planetariums, would bridge, in six days, the European and North American continents, the equivalent in hours to the duration of the aerial crossing by 747-400, itself then the world's largest commercial airliner. But the oceanic crossing would yield civility, refinement, rejuvenation, emotional repair, and return to the slower, but more elegant era of steam ship travel-a journey, I would soon find out, would lead to a search for the maritime history of the past which had created the technology of the present.

Unlike the proliferation of modern cruise ships with their comparatively lower speeds and greater-volume, square-geometry hulls, the Queen Mary 2 had been designed as a next-generation successor to the 35-year-old Queen Elizabeth 2 and, as such, would have to offer the same year-round, passenger-carrying capabilities, predominately in the rough North Atlantic, with a design which sacrificed revenue-producing volume and lower construction costs of the traditional cruise ship for the required safety, speed, and stability of the ocean liner. Resultantly, it featured the same v-shaped hull configuration characteristic of the long line of its Cunard predecessors, constructed of thicker steel which carried a 40-percent greater cost than those of conventional cruise ships. Designed by Stephen Payne, whose inspirations for the bow had come from the Queen Elizabeth 2 and the brake wall from the Normandie, it was the first quadruple-screw North Atlantic ocean liner since the France of 1962. Payne himself, a naval architect born and raised in London, had been involved with the Carnival Holiday, Carnival Fantasy, and Rotterdam VI projects. The latter, incorporating a modified Statendam hull, had featured a less "boxy" hull shape than the traditional cruise ship, but had still been considerably removed a full liner design.

Intended for the primary Southampton-New York route, it incorporated dimensional restrictions dictated by the United States port, including a funnel height which cleared the Verrazano-Narrows Bridge by only ten feet and an overall length which exceeded the 1,100-foot pier of the Port of New York by 34 feet.

Constructed by Alstom Chantiers de l'Atlantique in St. Nazaire, France, which had also built the Normandie, and designated hull G32 by the shipyard, it had been the first Cunard liner ever constructed outside of the United Kingdom and, like Concorde, the world's fastest and hitherto only supersonic airliner, became the second British-French collaborative transportation project intended for trans-Atlantic service, although via vastly different, if not opposite, modes.

Its interior offered unparalleled space and comfort. Of the 17 decks, the first four were for machinery, storage, and the 1,254-strong crew; 13 were for the 2,620 passengers; and eight contained balcony staterooms. Notable features included a Grand Lobby, the Royal Court Theatre, the Illuminations Theatre and Planetarium, the ConneXions Internet Center, the Queen's Ballroom, a Winter Garden, nine major restaurants, 11 bars and lounges, an 8,000-volume library and bookstore, an Oxford University lecture program, performances by the Royal Academy of Dramatic Art, five swimming pools, sports venues, a Canyon Ranch Spa, a pavilion of shops, and a discotheque. These appointments would constitute my "home" for the next six days.

Symbolically reflected by its smaller QE2 predecessor berthed a considerable distance from its bow at the Queen Elizabeth 2 Terminal, the Queen Mary 2 represented a two-fold gross weight increase over its earlier-generation counterpart and, indeed, traced its lineage back to a long path of Cunard vessels which had spanned a 165-year period. I somehow sensed that the imminent crossing would not only be a journey of distance, but a return in time.

Gently vibrating at its spine, the behemoth laterally separated itself beneath from its berth below the metallic overcast at 1810, local time.

Unlike the conventional engine-propeller shaft technology of older-generation ships, the Queen Mary 2 was powered instead by four aft, hull underside-mounted Rolls Royce Mermaid electric-motor pods, each weighing 260 tons and containing four fixed-pitch, 9,900-pound, stainless steel blades, and collectively producing 115,328 horsepower. The forward, outboard pair was fixed and provided forward and astern propulsion, while the aft, inboard pair featured 360-degree azimuth capability and provided both propulsion and steering, obviating the need for the rudder. The advanced-technology system reduced both complexity and weight and increased internal hull volume by eliminating the traditional engine configuration's associated equipment.

Three Rolls Royce variable-pitch, transverse-propeller bow thrusters, collectively producing 15,000 horsepower, provided port and starboard bow maneuvering capability at speeds of up to five knots. At eight knots, when their effectiveness had been exceeded, they were covered by 90-degree rotating, fluid-dynamic doors.

Led by dual water-sprout shooting tugboats, the behemoth oceanliner commenced its lumbering movement down the basin. Maintaining an 11.5-knot forward speed in the Solent, it commenced its starboard turn from 140 degrees at Calshots Reach at 1907, poised for the similar maneuver at Brambles.

Compressed into dark gray, the sun projected its glowing orange streaks outward through the thin, unobstructed strip on the western horizon. Assuming a 220-degree heading through the Thorn Channel, the Queen Mary 2 initiated its starboard turn to round the Isle of Wight.

The first dinner on board the elegant, maritime engineering triumph had been served in the 1,351-seat, three-story-high, dual-level Britannia Restaurant which had featured a grand, sweeping staircase, column supports, and a vaulted, back-lit, stained glass ceiling and was reminiscent of and inspired by the grand dining room salons of the 20th century French liners such as the Ile-de-France, the L'Atlantique, and the Normandie. The meal itself, served on Wedgwood bone china and in Waterford crystal, had included white zinfandel wine; cream of mixed mushroom soup with parmesan croutons; crusty rolls and butter; oak leaf and Boston salad with shaved carrots and sherry vinaigrette dressing; rack of pork with wild mushroom ragout, truffle mashed potatoes, morel sauce, and sauerkraut; warm apple strudel with brandy sauce; and coffee.

The thin line of orange lights outlining the coast traced itself behind the stern. Maintaining a 27-knot speed and a 250-degree heading, the rock-steady, 151,000-ton engineering mass plied the black channel and commenced its great circle course, from Bishop's Rock in the Scilly Isles. Ahead lay the infinite Atlantic-and the path forged by every one of Cunard's previous transatlantic liners. Tomorrow, I would begin tracing the historical one.

Day Two:

Dawn greeted the lengthy liner as a tunnel of indistinguishable, moist gray. Encased between the morose cloud dome above and the navy sea slate below, which spat periodic white caps, the black-and-red funneled vessel penetrated the moisture-saturated morning, the rain-emitting sky and the swirling, eddying sea merging into seamless, wind-blustery, ship-bombarded drench.

Any undesired movement, however, was quickly, and invisibly, dampened by the two pairs of 15.63-square-meter Brown Bros/Rolls Royce fin stabilizers which were controlled by gyroscopic vertical reference instruments and extended as far as 15 feet from the hull to counteract ship roll.

Plunging into 348-meter-deep waters 98 nautical miles off of Ireland at noon, the Queen Mary 2 had traversed 418 miles since its departure from Southampton yesterday.

Current weather entailed intermittent, light rain with a clockwise movement to the west, predicted to drop to force 4. The present force-5, fresh breeze out of the south, coupled with an 11.2-degree Celsius air temperature, carried a 994-millibar pressure. The sea, with a moderate 4 state, maintained a 10-degree Celsius temperature.

Afternoon tea, held in the Queen's Room, had been a British tradition and a delightful intermittence between lunch and dinner served on every Cunard crossing, the last personal one of which had been the 2002 eastbound journey on the Queen Elizabeth 2. The Queen's Room itself, the largest ballroom at sea, featured an arched ceiling, twin crystal chandeliers, a velvet blue and gold curtain over the orchestra stage, a 1,225-square-foot dance floor, a live harpist, and small, round tables seating up to 562. Today's presentation included egg, ham and cheese, cucumber, tomato, beef, and seafood finger-sandwiches, scones with clotted cream and jam, and strawberry cream tarts.

Afternoon tea at sea could trace its lineage back some 165 years. Einstein's theory of relativity somehow seemed to apply. Suspended between continent, landmass, and population, the ship seemed caught within a void, an arrested warp in which history seemed captured and in which the vessel reconnected with its past, as it once again replayed it, a separation from the present on land and an approach to its past on the sea. It was to this suspension of time, distance, and place that the threads of Cunard's past indeed led. One man, who had lived some 200 years ago, had made the journey of today possible.

The name of that man, of course, had been the same as that which had graced a long line of ever-advancing Atlantic ocean liners, Samuel Cunard. Born on November 21, 1787 in Halifax, Nova Scotia, as the son of Abraham Cunard, himself a carpenter at Halifax's Royal Naval Dockyard, he had forged a maritime link upon physical entry into the world. His initial venture had entailed a Royal Mail contract award to transport mail over the Boston-Halifax-St. John's route after cessation of the War of 1812 between Great Britain and the United States, while he later became involved with the first steam-powered vessel project intended for Atlantic crossings. Named the Royal William, the 160-foot-long, 1,370-ton ship had been inaugurated into service in August of 1931 between Quebec and Halifax, requiring 6.5 days for the journey.

The venture which had sparked his ultimate fame, however, occurred at the end of the decade when the British government had announced its intention to subsidize steam-powered mail service between England and the United States. In a formal proposal to fulfill the requirement, submitted on February 11, 1839, Cunard outlined a bimonthly, steam-powered service between England and Halifax operated by 300-hp ships making 48 annual crossings. Awarded a contract by the Admiralty in June for four 206-foot-long, 400-hp, 1,120-ton vessels ultimately to be designated the Acadia, the Caledonia, the Columbia, and the Britannia, he finalized plans to serve the Liverpool-Halifax-Boston route.

The latter ship, the Britannia, had actually been the first to be completed. The 207-foot-long, 34-foot-wide hybrid power ship, constructed of African oak and yellow pine at Robert Duncan's Shipyard on the River Clyde in Scotland, had featured a clipper bow, three masts with square yards, and two mid-ship-located, black-and-gold paddle boxes which extended almost 12 feet from either side and contained 9-foot-wide, 28-foot-diameter paddles turning at 16 revolutions per minute and operating off of a 403-hp, two-cylinder, side-lever steam engine which burned 40 tons of coal per day exhausted through a single, aft smoke stack. The engine, requiring 70 feet of hull for installation, drew coal from a 640-ton bunker.

Of the four decks, the upper, or main deck, featured the captain and chief officer cabins, the pantry, the galley, the officers' mess, the crew cabins, the raised, exposed bridge, and the dining saloon, which, at 36 feet long and 14 feet wide, had been the largest enclosed room on the ship. Two aft, circular staircases linked the dining hall with the second deck, which housed the gentlemen's and ladies' cabins, each with two bunk beds, a wash basin, a mirror, a day sofa, and a port hole or an oil lamp, with shared toilet facilities, equaling a 124-person capacity, of which 24 had been female. The cargo holds, located on either side of the engine yet another deck lower and capable of accommodating 225 tons, accompanied the sail locker, the mail room, the stores, the steward quarters, and the wine cellar in the stern. Coal had been stored on the fourth, or lowest, deck.

The 1,154-ton Britannia, inaugurated into scheduled service on July 4, 1840 from Liverpool to Boston with an intermediate stop in Halifax, operated the world's first transatlantic steam ship service, carrying 63 passengers and taking 12 days, ten hours for the 2,534-nautical-mile crossing at an 8.5-knot speed, one third of the journey undertaken by pure-sail. After an eight-hour port suspension in Halifax, it continued to Boston in another 46 hours.

By January 5, 1841, all four Cunard ships had entered the fleet.

The Britannia itself made 40 round-trips before being sold to the Prussian Navy, which had converted it to a pure-sailing ship used for target purposes and renamed it Barbarossa. It was ultimately sunk in 1880. Nevertheless, it paved the way for a long line of Cunard liners to come.

Biting into the angry, dark-blue, white cap-spitting North Atlantic on a 272-degree heading at 1545 with its protruding, bulbous bow, the mighty Queen Mary 2 engineering triumph pitched on its axis at a 23.4-knot speed, the sun's rays having been powerful enough to tear the singular cloud fabric into a puffy, white mosaic of aerial islands. The ship had reached a 50-degree, 12.036' north latitude and 14-degree, 26.312' west longitude coordinate.

That night's dinner, served in the Britannia Restaurant, had included Merlot wine; smoked halibut mousse and jumbo shrimp on Russian salad; Lollo Rosso and apple salad with caramelized walnuts and cider vinaigrette; filet mignon and lobster tail with young roasted potatoes, polenta cake, and asparagus in hollandaise sauce; chocolate banana tart with mango sauce; coffee; and petit fours.

The Britannia, as a ship design, had been only the beginning, and would pale in comparison to the leviathan Cunard vessels produced in the 20th century.

Day Three:

Continually bowled significant sea swells, the Queen Mary 2 had pitched through the dark blue, star-glittering night at its center of gravity like a seesaw, its bow pounding the mountainous wave troughs and projecting avalanche-white reactions at 45 degrees from its centerline.

Breakfast, eaten in the King's Court with its multiple stations, had included a ham and pepper omelet, bacon, hashbrowned potatoes, a grilled tomato, white toast, and cranberry juice.

Negotiating 25- to 30-foot seas over the mid-Atlantic ridge, which covers the Continental Divide, the ship had sailed 590 nautical miles in the 24-hour period since 1200 noon yesterday, now pursuing a 263-degree heading, with 2,075 miles remaining to the New York Pilot's Station.

Light rain showers were forecast to dissipate, with gradual clearing. The force-5 wind, out of the northwest, had produced 9-degree Celsius temperatures, with a 996.5-millibar pressure. The sea, whose moderate state had been registered a "4," maintained a 12-degree temperature.

Gazing out toward the Atlantic's infinity, I could not help but think that somewhere out there, if not in physical space, then in historical time, had been the first of the "huge" Cunard Atlantic liners which assuredly had passed this way during the beginning of the 20th century.

The design, the Lusitania, had had its origins as early as 1902 when J.P. Morgan had attempted to create a steamship conglomerate called the International Mercantile Marine by buying several existing companies, including the White Star Line. In order to ensure Cunard's continued autonomy and dissuade its absorption into the ever-expanding corporation, the British Parliament had granted it a 20-year contract and subsidy to build two of the world's then largest and fastest liners and, in the process, regain the speed record the Germans had captured with three of their twin-screw vessels.

Cunard, seeking tenders for the two ships from four shipyards, specified a 750-foot length, a 76-foot width, and a 59,000-hp capability attained by reciprocating engines driving triple screws. The contract, awarded to John Brown and Company of Clydebank, Scotland, resulted in a 790-foott length and an 88-foot width, eclipsing the 30,000-ton gross weight by 2,500 tons for the first time, and employing turbine engine technology, also for the first time, with a 68,000-hp combined capability, exhausted, in an effort to emulate the Germans, through four funnels.

Construction, commencing in the fall of 1904, produced two of the largest, fastest, and most powerful Atlantic liners ever built with long, sleek designs; straight sterns; rounded bridges; and four raked funnels sporting 787-foot lengths, 87-foot widths, and 31,550-ton gross weights propelled by steam turbines geared to quadruple screws.

Accommodating 563 first class passengers amidships, 464 aft second class passengers, and 1,138 third, or steerage, class passengers in the forward portion of the hull, the first of the two new liners featured opulent appointments. A Georgian-style lounge sported light green colors, a marble fireplace, stained glass panes, and a 20-foot-high dome. The Veranda Café had latticed wall patterns and rattan furniture. The dining room, of dual-deck configuration, had been the first of its kind on a Cunard ship. The main lounge had been decorated with mahogany paneling, while the smoking room featured dark Italian walnut. The second class dining saloon also sported Georgian appointments and the drawing room had been decorated in the Louis XVI style. Featuring electricity for the first time, the Lusitania provided modern conveniences to its passengers, including two elevators.

On its second westbound crossing, the liner beat all speed records, averaging 23.993 knots and covering a 617-mile, single-day distance, although it ultimately broke the 26-knot mark, reaching New York in four days, 20 hours.

Its fate, however, was not to remain so successful. Departing England on its 202nd voyage on May 1, 1915 with 1,257 passengers, 702 crew members, and three stowaways, the ship had approached Great Britain, sailing ten miles off of Old Head of Kinsale when it had been broadsided by a German torpedo, listing forward and to starboard. Slipping oceanward at a 45-degree, bow-first angle, it hit bottom 18 minutes later, exploding and killing 1,201 on board, the result of a deliberate act of war.

Because not an outcrop of land is sighted during the six-day Atlantic crossing, the Queen Mary 2 seemed suspended in a void between two continents, the journey about course, speed, weather, sea state, distance, and interior life, the temporary, although ever-moving civilization atop the sea.

Soldiering on, the ship burned 3.1 tons of heavy fuel oil per hour at a 100-percent load to operate its diesel engines, or 261 tons per day at a 29-knot steam speed, while it used 6 tons of marine gas oil per hour to run its gas turbines, or 237 tons per day, drawing off of a 1,412,977-US gallon tank for the former and a 966,553-gallon tank for the latter.

Its fresh water supply, produced from seawater by 3 Alfa Laval Multi Effect Plate Evaporators, replenished itself at the rate of 630 tons per day, satisfying its 1,100-ton daily consumption. The potable water tank capacity equaled 1,011,779 US gallons.

A German-themed lunch, served in the King's Court, had included bratwurst, bacon sauerkraut, cheese spaetzel, roasted potatoes, schnitzel, and black forest cake.

Maintaining a 261-degree heading and a 23.1-knot steam speed, the city at sea had reached a 49-degree, 43.705' north latitude and 28-degree, 25.458' west longitude position by 1500.

The Queen Mary 2's Winter Garden, designed after the skylighted verandah cafes of the Mauretania, had featured a 60-by-25-foot trompe l'oeil ceiling depicting a lush, verdant gardens, paneled walls which looked through cast iron gates to rolling hills, and wicker furniture, and had been created to counteract the cold, gray, turbulent winter of the North Atlantic.

The Mauretania itself, the ship which had provided the Winter Garden's inspiration, had been the second of the two early-20th century Cunard designs after the Lusitania. The nine-decked liner, accommodating 563 first class passengers in 253 cabins, 464 second class passengers in 133 cabins, and 1,138 third class passengers in 278 cabins, had featured its own opulent appointments. The first class smoking room, for example, located in the stern, had featured polished wood wall panels and plaster friezes. The lounge, located on the Boat Deck and measuring 80 by 53 feet, had been adorned with mahogany wall panels, gold moldings, long ceiling beams, gilt bronze, and crystal chandeliers. The library, featuring bay windows, had been decorated with sycamore paneling. The first class dining room, seating 330, had been configured with long, white clothed tables and revolving chairs, and was decorated with polished ash, teak-molded paneling, and arched windows, while the second class dining room, with parquet floors, featured Georgian oak paneling and carved cornices. A grand staircase, installed between the second and third funnels, connected five decks with the public rooms.

Entering service on November 16, 1907 between Liverpool and New York, the Mauretania had been retrofitted with four-bladed propellers two years later, in 1909, at which time it could attain maximum speeds of 26.6 knots. It had been only the first of several modifications. With the outbreak of World War I in 1914, for instance, it had been repainted gray and briefly served as a troop ship, reliveried and returned to commercial service five years later in 1919, at which time it operated in company with the Aquitania and Berengaria, offering weekly east- and westbound service on the Southampton-New York route. It remained the fastest of the three.

Yet another modification, necessitated by fire, resulted in conversion to oil-burning engine technology and cabin reconfiguration, reducing both the second and third class passenger capacities.

In its 27 years of operation, during 22 of which it had held the North Atlantic speed record until it had been recaptured by the Bremen in 1929, the Mauretania had sailed some 2.1 million miles in transatlantic, Mediterranean, and Caribbean service before being usurped by two larger, more advanced Cunard liners. Making its last crossing on September 26, 1934, it was scraped the following year in Scotland.

That evening's dinner, served in the Queen Mary 2's Britannia Restaurant, had featured white zinfandel wine; baby shrimp thermidor on walnut brioche; cob salad with smoked chicken and bleu cheese dressing; roasted seabass with Mediterranean vegetables and olive tapenade; banana foster flambee with rum raisin ice cream and whipped cream; and coffee.

The Lusitania and Mauretania replacements, although larger, would prove a motley pair: although one had been the third in the series, it had been slower, while the other had been transferred from the fleet of the enemy, the Germans.

Day Four:

Suspended in the middle of the Atlantic, the black-hulled leviathan pursed its Great Circle course on a 249-degree heading, eating the gray and foamy-white ocean with its bow with a 21.7-knot appetite. Four hundred seventy miles off the coast of Newfoundland, the ship negotiated 3,549-meter-deep waters, having covered 607 nautical miles in the 24-hour period since yesterday, now 1,615 miles from Southampton. At a current 47-degree, 34.066' north latitude and 042-degree, 00.754' west longitude position, it was 1,468 miles from its destination.

External conditions were mild: the air temperature, at 14 degrees Celsius, had been coupled with a force-4 moderate breeze out of the southwest and low level cloud, with a 989-millibar air pressure. The sea, whose state had been slight, had a 12.7-degree Celsius temperature.

If the triplet of early 20th-century Cunard liners could have sailed past the Queen Mary 2 in chronological order, the Aquitania would have trailed both the Lusitania and the Mauretania, the third of the long, sleek, quad-funneled vessels constructed by John, Brown and Company of Clydebank.

The 45,647-ton ship, with a 901-foot length and a 97-foot width, had been both larger and heavier than its two predecessors, resulting in a 3,200-passenger capacity. Launched on April 21, 1913, it had commenced trial runs 13 months later, achieving a 24-knot maximum speed, and entered commercial service on May 30, 1914 on the Liverpool-New York route.

Opulently appointed, it featured a long gallery which connected the main lounge with the smoking room decorated with a series of garden lounges; a carpeted, Louis XVI-style first class restaurant; a columned Palladian lounge, which spanned two decks; and the first pool ever installed on a Cunard ship.

Late to the North Atlantic, the Aquitania had sailed on the fringes of World War I and had been requisitioned by the government for military service as an armed merchant cruiser in August of 1914; but, because of its excessive size, had been recommissioned as a troop ship the following year. Reconfigured for ocean liner service after the war, the ship resumed its civil role in August of 1920, amending its capacity six years later, in 1916, when a major reconfiguration decreased the first class passenger complement from 618 to 610, increased the second class capacity from 614 to 950, and dramatically decreased the third class complement by some three-forths, from 1,998 to 640, in order to more accurately match passenger class demand.

Once again reconfigured to a 7,724-person troop ship during World War II, the Aquitania provided eight years of military service during which it had sailed 500,000 miles and carried more than 300,000 troops.

Arriving in Southampton on December 1, 1949, the multiple-role vessel ended 35 years of service, having sailed some 3 million miles on 443 voyages. It had been Cunard's last quad-funneled design.

Lunch, back in the present on the Queen Mary 2, had been served in The Carvery, itself one of the King's Court stations, and had included beef tikka masala, white rice, cauliflower in cheese sauce, and double chocolate fudge cake.

Although the Aquitania's very long, mulitple-role, and fruitful career had ended in 1949, it had, for the most part, continued to operate in tandem, as originally conceived, with two other Cunard transatlantic liners, despite the fact that the Lusitania had been destroyed almost immediately after entering service. The third ship, however, emanated not from a Cunard blueprint given life by a ship builder on the Clyde, but instead by the very enemy which had necessitated its replacement.

Endeavoring to compete with the Cunard and White Star Line designs which now regularly plied the Atlantic, the Hamburg-America Line had laid the keel of a new breed of transatlantic liners on June 18, 1910, intended to be the largest-capacity, highest gross weight passenger ship ever built. The specifications were, for the time, staggering: measuring 919 feet long and 98 feet wide, the elongated, tri-funneled, 52,117-ton ship, designated the Imperator, had been powered by steam engines geared to four-bladed propellers feeding off of 8,500-tons of coal nourishing two 69- and 95-foot-long engine rooms, respectively. Accommodating 908 first class, 972 second class, 942 third class, and 1,772 steerage class passengers, the behemoth, steered by a 90-ton rudder, was christened on May 23, 1912 and entered commercial service 13 months later, on June 10, from Cuxhaven to New York with an intermediate stop in Southampton.

The Imperator featured a First Class winter garden with potted palm trees and a dual-deck indoor swimming pool.

Because initial service had demonstrated top-heavy conditions, its three funnels were shortened by nine feet during an autumn retrofit.

Ultimately banned from sailing because of World War I German atrocities, the ship had been moored in Hamburg for four years until a war reparation agreement resulted in its transfer to Cunard in 1919 as compensation for the German-sunk Lusitania. Rebased in Southampton two years later, in April of 1921, it had been subjected to an initial retrofit during which its coal-burning engine technology had been replaced with oil and it had been reconfigured with 972, 630, 606, and 515 first, second, third, and tourist passengers, respectively. Redesignated Berengaria, the ship joined the Mauretania and Aquitania, operating Cunard's weekly transatlantic service. Although it had been originally planned to continue operating it until 1940, its antiquated wiring system, which resulted in persistent on-board fires, had precluded its anticipated service longevity, temporarily leaving only the Mauretania and Aquitania until a new breed of Cunard liners, to offer double the tonnage of the existing designs, could enter service. That ship, of course, bore the name of the current one: Queen Mary.

Dinner, served in La Piazza Restaurant on board the (present-day) Queen Mary 2, had included a mixed green salad with ranch dressing; artichoke hearts; vegetable moussaka; pasta with onions, mushrooms, black olives, garlic, and red tomato sauce; tiramisu; and coffee.

Dusk could be more accurately gauged by looking beyond the wooden deck with its Queen Mary I-reminiscent line of deck chairs and down toward the sea, rather than up toward the sky. The former, a reflection of the latter, had appeared a deep blue, mirroring the temporary brightness of the sky during the early-evening when the mountainous white cumulous formations had parted, creating a blue rift. It then rapidly metamorphosed into a dark blue and, momentarily, a cold, morose, winter gray, the prevalent environmental conditions of so many earlier transatlantic crossings, as the dark, billowing clouds reassembled into a tight, cohesive quilt, hindering even a momentary glimpse of the sun. Merging dimensionally with the ocean, the amorphous, referenceless void cacooned the floating city until visibility extended no further than ten feet from either of its sides. Two souls, well dressed, braved the fierce, blustering wind as they attempted, buttressed by the force, to circle the deck. Thus was life on a transatlantic crossing.

As the day bordered the midnight demarcation line, the ship crossed from the Newfoundland Basin to the Grand Banks of Newfoundland and, effectively, reached the North American continent. Two days of steaming remained before it arrived at its terminus, the Port of New York.


A Transatlantic Crossing With the Queen Mary 2 - Part 1

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Sunday, October 16, 2011

Top 5 Supplements For Breast Cancer Prevention

!: Top 5 Supplements For Breast Cancer Prevention

More studies are coming out showing how supplements may assist in breast cancer prevention. In some cases, supplements can decrease your risk by a significant amount. While a cure for cancer has not been discovered, the next best step is to live healthy and help your body prevent cancer from forming.

If you think about it, you have probably been told to do regular breast exams or get a mammogram to prevent breast cancer. However, this does not prevent breast cancer, but rather detects it. However, studies suggest certain supplements can actually reduce your risk.

If you ever have questions regarding the use of these supplements, I always encourage you to have a discussion with your physician. Feel free to print off the studies I reference and ask your physician to comment on them. In no particular order, these are the Top 5 Supplements For Breast Cancer Prevention:

Fish Oil/Omega-3. On July 8th, 2010, ABCNews reported on the findings of a study which looked at the effectiveness of fish oil for breast cancer prevention. The "Fred Hutchinson Cancer Center in Seattle followed 35,016 post-menopausal women who had no history of breast cancer.". These women were followed for an average of 6 years. It was found those who used fish oil supplements had a 32% reduced risk of developing breast cancer. The study was published in Cancer Epidemiology, Biomarkers & Prevention and was also referenced in WebMD. Olive Oil. The people of Greece have some of the world's lowest rates of heart disease and cancer. And now studies are showing a direct link to their use of olive oil with regards to these decreased risks. This article from National Geographic outlines a study from 2005 which showed oleic acid (the main fatty acid in olive oil) "can cripple a cancer gene responsible for 25 to 30 percent of all breast cancers.". Another article in WebMD reported on a study which showed olive oil reduced the risk of breast cancers having the HER2 molecules. Another major study was begun this year and will last approximately 5 years. Grape Seed Extract. Studies show grape seed extract actually promotes apoptosis, or self-destruction, of cancer cells. An Oxford study actually promotes this finding. Currently, studies are being undertaken to specifically look at the effects of prevention in humans. However, test tube studies have been promising. Vitamin D. Looking just at cancer risks, the results are quite stunning. The National Cancer Institute states, "an inverse relationship was found between sunlight exposure levels in a given geographic area and the rates of incidence and death for certain cancers in that area. Individuals living in southern latitudes were found to have lower rates of incidence and death for these cancers than those living at northern latitudes. Because sunlight/UV exposure is necessary for the production of vitamin D3, researchers hypothesized that variation in vitamin D levels accounted for the observed relationships.". Furthermore, Vitamin D has shown to create apopotosis in cancer cells. They also highlighted a study which followed 1300 post-menopausal women who took calcium supplements and 1100IU of Vitamin D every day. The women taking the supplements showed a 60% reduction in cancer rates. Dr. Christine Northrup also recommends Vitamin D supplementation as a aid in preventing cancers of all types, including breast cancer. Vitamin E. The general consensus here is that Vitamin E is a powerful antioxidant. And some cancers have been shown to be the result of free radical damage. Antioxidants help protect against these free radicals. When it comes to specific studies regarding Vitamin E, the jury is still out. However, the Nurses Health Study, published in the New England Journal of Medicine 1993;328: 1444-9, studied 83,234 women for 14 years. And they found women with a family history of breast cancer who took the highest quantity of Vitamin E showed a 43% reduction in breast cancer as opposed to women with no family breast cancer history (16% risk).

As you can tell from the studies, I am not suggesting you will never be diagnosed with breast cancer. However, it appears as though your risks can be decreased.


Top 5 Supplements For Breast Cancer Prevention

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Wednesday, April 20, 2011

"Dalat" Mickeymo's photos around Dalat, Vietnam

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Thursday, April 14, 2011

Some Museums in Jos Plateau State Nigeria

!: Some Museums in Jos Plateau State Nigeria

There are two popular museums located at the same place in Jos city. They are the; Jos Museum and the Museum of Traditional Nigerian Architecture (MOTNA).

Among the many fruits of tin mining now being enjoyed by Plateau State is the Jos Museum which was established to house the many exhibits of archeological interest which were constantly being dug out of the alluvial planes in the quest for tin. The museum is built under the foot of tree-granite hill and close to wooded stream. It is devoted primarily to the archeological and ethnography of the Plateau area, but it is also the research centre for the pre-history of the entire Nigerian Federation. The Museum the first to be established in Nigeria is remarkable for its relics of a highly sophisticated and widespread culture named after the village of Nok in southern Zaria. The Nok culture flourished over a wide area in Nigeria about 2,000 years ago and produced a very remarkable sculpture in Terra Cotta.

Examples of sculptures from all over Nigeria gives the visitor a glimpse of the richness of Nigerian traditional culture and others exhibits including the stone age of the Plateau, as well as skills of local craftsmen.

Jos Museum is also famous for its rich collection of the country's traditional pottery displayed in a triangular enclosure of trees and ponds.

A Museum of Traditional Nigerian Architecture (MOTNA) has been established in Jos. This section of the museum is primarily occupied with reproducing past and existing fascinating and original architectural designs from different parts of the country.

Facing the Jos Museum is the Jos Zoological garden which harbors different types of animals, reptiles and birds. Close to the Jos Museum is the Bright of Benin restaurant. The restaurant replicates a Benin boble man's house.

Markets & places of interest on the Jos-Plateau; Building Materials and Vegetable Market, Gada Biyu Market, Faringada Tomatoes Market,, Langtang Street, Rukuba Road Market,, Jama'a Junction, Mangu Market, Jengre Market, etc.

The Jos-Plateau in Nigeria is also the place to find the following commodities in abundance and at good wholesale and retail prices. Commodities like; vegetables (including Irish potatoes, Cucumber, Cabbage, Tomatoes, Green pepper, Green peas, water melon, Water, Onions, Carrots), grains (including Popcorn, Sorghum, Millet, Yellow Maize, White Maize, Beans, Acha, Rice, Soybeans, Sesame seeds), fruits (including; Oranges, Bananas, Mango, Pineapples, Strawberry, Grape), livestock (including Cow, Calf, Goat, Sheep, Goat, Chicken Eggs, Broiler chicken), and gem stones (including Topaz, Ruby, Tourmaline Blue, Pink Tourmaline, Aquamarine, Quartz, Sapphire), and many more.


Some Museums in Jos Plateau State Nigeria

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Sunday, April 10, 2011

My Trip to London Montage - January, 2010 (part 1)

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Thursday, April 7, 2011

"London, There and Back Again" Jonnydones's photos around London, United Kingdom

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Sunday, March 27, 2011

My Trip to London Montage - January, 2010 (part 2)

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